Seeking help is a sign of strength
We provide various Personal Development and Self-Help Classes and they are open to anyone over 16 years old. Many Classes and Workshops focus on 'Psychoeducation' (see more information below).
Classes help you grow and develop your ability to plan, develop and work towards goals. Goals may include: reducing anxiety; increasing self-esteem; improving confidence; challenging negative thoughts; making changes; addressing emotional or mental health difficulties; self-awareness; and much more.
Classes are theoretically and experientally based on ideas from psychology, CBT and psychotherapy. Classes and Workshops include:
.... and more!
Want to attend? Join our dedicated Meetup space for invites and details of upcoming Classes and Workshops (see Support Groups and Social Clubs section for more information about Meetup).
''You are never too old to set another goal or to
dream a new dream''.
- C.S Lewis -
A cognitive behavioural model underlies many of our services. This is why many of our Classes and Workshops focus on 'Psycho-Education' and follow a CBT approach: