Seeking help is a sign of strength
Group Therapy is a type of psychological therapy that takes place within a group of people rather than one-on-one with just one other person (ie. the therapist).
Group Therapy is run by at least two qualified psychotherapists/counsellors who have experience of facilitating groups and group-work.
Group therapy offers many advantages. It provides a support network and opportunity to meet others experiencing similar concerns. Together, with therapist(s) and other group members, you will be encouraged to share your experiences and work on understanding yourself better.
As with one-to-one therapy, Group Therapy is confidential. It typically involves 4-8 other group members (excluding therapists). If you sign up for Group Therapy, you will be expected to attend a certain number of sessions (e.g., 6 two-hour sessions, on a weekly/fortnightly basis).
We offer Group Therapy only when we have enough people to run sessions over a period of time (e.g. 4-8 people over a period of 6+ weeks on a weekly or fortnightly basis).
If you are interested in attending Group Therapy and wish to be contacted about the start of the next programme of Group Therapy, please get in touch here or complete the Appointment Booking Form here. See more about Group Therapy below!
''Everything will be ok in the end. If it's not
ok, it's not the end.''
Group Therapy and one-to-one therapy are alike in many ways and have similar aims. However, during Group Therapy, therapists make use of group dynamics to achieve these aims in a different way. Here's more details about Group Therapy: